"Body Balancing" for Dancers, 
with Susie Sheen
followed by
NUTRITION 
for Dance Practitioners & their Students
Jasmine Challis, DanceUK Healthier Dancer Programme

Friday 8th July
Centre For Movement Therapy
Dance Studio,
Hafod, Swansea 

"Body Balancing" for Dancers, Massage & Skeletal Alignment 
Physiotherapist, CDW member Susie Sheen, delivered this workshop for North East Wales Dance and CDW is pleased to bring Susie further South to share her expertise. 

You will: 

• Get to know more about your own body & its health needs

• Try simple therapeutic neck, shoulder & back massages

• Look at homeostasis & cell nutrition & how that relates to health

• Examine the autonomic nervous system - how to keep it active, healthy & in balance

• Cool down & / or preparation for movement - massage for relaxation & exercises useful for balancing the body.

By members' request a workshop addressing concerns about NUTRITION 

Jasmine will look at what dancers should eat & how much water they should drink in order to support optimum physical performance and health.
PLUS information on disordered eating - highlighting the risks and warning signs shown by sufferers of eating disorders and where teachers can get help and support to pass on to their dance participants.

BOOK NOW

tel: 02920 575 075 
email: training@communitydancewales.com

or fill in the form on the course registration page